The White Crane Wellness Center is totally committed to engage the general public in this action-oriented 8-week workshop, “A Matter of Balance”, designed to help you avoid falls and improve balance and stability.

A Matter of Balance intends to use a variety of activities to address which factors use a variety of activities. You can learn about ‘fall prevention” strategies.

Exercise components integrated in the series.

This health and fitness training awareness is located at the Edgewater Satellite Senior Center beginning on Thursday. The workshops begin on Thursday, January 19, 2017, and meets every Thursday, once a week for eight weeks, beginning at 9AM de la mañana. The Program is free for Center Wellness members.

Call 773-271-9000 by Thursday, January 12, 2017. Take a winter class.

The Programs and services are funded by the AgeOptions, the Suburban Area Agency On Aging.

Gardenia C. Hung, M.A., B.A.
Consulting Social Media Arts Communications